With 20+ years of experience in holistic wellness, Sara combines Sound Healing, Emotional Freedom Technique, Creative Visualization, Guided Meditation, Breath work, Energy Healing, and Drumming to support relaxation and a reset for body, mind, and spirit. Wear comfy clothes and bring a yoga mat. Feel free to also bring a blanket, pillow,
With 20+ years of experience in holistic wellness, Sara combines Sound Healing, Emotional Freedom Technique, Creative Visualization, Guided Meditation, Breath work, Energy Healing, and Drumming to support relaxation and a reset for body, mind, and spirit. Wear comfy clothes and bring a yoga mat. Feel free to also bring a blanket, pillow, eye mask, etc. Space is limited to 8 participants. Please register in advance!
Mondays through July 28th
6:30-7:30
$20
Learn about the historical origin of Dream Catchers as you create your very own in this relaxing, hands-on workshop. We will use vintage and natural elements to craft a Catcher that will ward off all of your bad dreams! Perfect for all levels of skill.
Wednesday, July 30th
6-8pm
$30
Create your very own memento keepsake box using vintage and upcycled treasures, fabrics and more. Feel free to bring your own items to personalize your box. All skill levels will love this hands-on workshop.
Wednesday, August 6th
6-8pm
$25
Part One: Harnessing Your Authentic Voice
Facilitator: Marta Miranda-Straub, LCSW, consultant, author, poet, and story teller.
An interactive workshop for new and seasoned writers, poets, and storytellers. Using meditation, guided imagery, writing prompts and deep reflection in a safe and affirming environment we will be:
* Mini
Part One: Harnessing Your Authentic Voice
Facilitator: Marta Miranda-Straub, LCSW, consultant, author, poet, and story teller.
An interactive workshop for new and seasoned writers, poets, and storytellers. Using meditation, guided imagery, writing prompts and deep reflection in a safe and affirming environment we will be:
* Mining authentic voice
* Creating with words and images
* Writing from our inner compass
Part Two: UnMasking Your Authentic Self!
Facilitator: Roseanne Olszewski, MA - Transformative Leadership Development - counselor, coach, consultant, creative workshop facilitator, actor.
In this hands-on empowering workshop, you’ll explore what it means to peel off the masks we wear and rediscover your authentic Self.
Through powerful conversations, guided reflection, and shared stories, you’ll uncover how embracing your authenticity leads to:
*More honest and fulfilling relationships
*Freedom from comparison, burnout, and self-doubt
*Deeper self-trust and inner confidence
*A renewed connection to your voice, values, and life purpose.
This workshop offers a safe, supportive space for anyone ready to speak their truth and live it out loud. Come as you are—and leave with the courage to live unapologetically as the person you were always meant to be.
Please wear comfortable clothing, bring your favorite writing instruments, a new journal, your lunch and your creative spirit. Refreshments will be provided.
Sunday, August 10th
10:00 am - 2:00 pm
$100